How to Protect, Improve and Maintain your Eyesight: Simple Tips for Healthy Eyes | Zhagaram
We all know how important vision is for enjoying the simple pleasures in life, like a colorful sunset or your loved one’s precious smile.
From smartphones to spending countless hours in front of the computer screen or TV or a good book, we rarely take time out to perform any relaxation exercises or visit the eye doctor. we are using our eyes to stare at small fonts and images all day long. Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best without taking them for granted, especially in an age where we are constantly glued to the bright computers and phone screens.
Don't take your eyes for granted. Take these easy steps to keep your eyes healthy:
1. Protective eyewear
Eye injuries can result from a range of our everyday activities or while playing sports or working with certain types of equipment or working in your garage or doing a science experiment in school. you must protect your eyes with appropriate eyewear.
Protective eyewear can help prevent injury, damage, and irritation to eyes from impacts, debris, and chemicals. Depending on the activity, appropriate protection can include:
- safety glasses
- face masks, safety shields, and visors
- eye guards specially designed to provide the correct protection for a certain activity.
- protective eyewear lenses made of polycarbonate (10 times stronger than other plastics.)
Tough, protective eyewear is essential if there is a risk of chemicals, sharp objects or materials or hazardous or airborne materials on the job or at home, Regular eyeglasses do not generally provide adequate protection from hazards and can shatter if they become damaged.
Most Many eye care providers sell protective eyewear, as do some sporting goods stores.
Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s Ultraviolet(UV) rays. Wearing shades is one of the most important steps you can take when it comes to improving your eyesight.
Excessive UV exposure can damage the eyes. Too much UV exposure makes you more prone to:
- eye cancer
- growths on the eyes, such as pterygium
- Macular degeneration
- damage to the cornea
When purchasing sunglasses, you should choose sunglasses that screen out 75 – 95% of visible light and block 99% to 100% of both UVA and UVB rays. Wearing a wide-brimmed hat is another way to protect the eyes from UV light.
It is also important to remember that UV rays can pass through clouds and occur all-year round, even in winter. Also, avoid staring at the sun as it can be harmful to your vision.
3. Follow the 20-20-20 rule
Your eyes work hard during the day and need a break now and then. The strain can be especially intense if you work at a computer for long stretches at a time. Often, prolonged viewing of screens can cause Digital Eye Strain or Computer Vision syndrome.
Symptoms of Digital Eye Strain include:
- blurred vision
- dry eyes
- neck and shoulder pain
- trouble focusing at a distance
- eye pain
Take a 20-second break to view something 20 feet away every 20 minutes.
People who spend a lot of time in front of computers or mobile devices may wish to try the 20-20-20 rule, to ease the strain.
To Further Protect your Eyes:
- Consider using computer viewing glasses or a screen glare filter when using digital devices.
- If your eyes are dry, blink more.
- Rest your eyes every 20 minutes, following it up with the 20-20-20 rule.
- Adjust the screen so your eyes are at the same level as the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
4. Practice workplace eye safety
Employers are required to provide a safe work environment.
When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.
5. Eye cleaning
Dirt and/or chemicals often gets in your eyes, You wake to find your peepers full of pus or mucus. You wash your body with soap and water. But what’s the right way to clean your eyes?
- Flush it.
Rinse your eye with cool water or saline solution right away for at least 15 minutes. You can do this over a sink or in the shower. If you wear contacts, take them out, but don’t stop rinsing your eye while you do it. Flushing the eyes with saline can help if you accidentally splash cleaning products or other substances in your eyes.
2. Another tip is to.
Put a warm, moist washcloth on your closed eye for a few minutes to get the dirt off. Then take damp, warm cotton balls or a corner of a washcloth and gently wipe your closed eye from the inner corner to the outer corner. Repeat with new cotton balls until the eye is clean.
In case of any harmful chemicals or other substances, call your local hospital or your healthcare provider. They can tell you what to do next, based on the chemical. For things like soap and shampoo, a good rinse is probably all you’ll need.
If the doctor tells you to go to the hospital, take the container of the chemical so doctors will know exactly what it is.
6. Keep a pair of glasses on hand even if you regularly wear contact lenses
An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts.
A contact lens, is a thin lens placed directly on the surface of the eye.
Also, to avoid the risk of infection
- Always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate. Care for your contact lenses and store them according to the manufacturer and professional guidelines.
- Always handle both glasses and contacts with clean hands.
- Keep your contact lens case clean and replace it every three months
- Remove contact lenses and contact your physician immediately if you experience redness, irritation, pain, sensitivity, blurry vision, eye discharge, or swelling
- Wear and replace contact lenses according to the schedule provided by your eye care professional.
Practicing good hygiene can help prevent eye infections.
It is important for people to wash their hands thoroughly before touching their eyes or handling contact lenses as your eyes are especially vulnerable to germs and infections. Even things that just irritate your eyes can affect your vision.
Old eye makeup can also increase the risk of eye infections. Wash your hands before applying products to your face and eye area, and keep product containers clean and dry. Throw away products that you use on or near your eyes at least every three months.
If you experience conjunctivitis or “pink eye,” it is especially important to toss makeup and products to prevent re-infection.
Adopting the following healthy habits will increase the odds that you'll protect your vision and view of the things that make life beautiful.
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